Search Results : 100
10000000418.pdf

10000000418.pdf

(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.) Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000419.pdf

10000000419.pdf

Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000421.pdf

10000000421.pdf

A Successful Private Boys School Swim Team/Club in Australia Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000445.pdf

10000000445.pdf

Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000463.pdf

10000000463.pdf

Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
10000000482.pdf

10000000482.pdf

This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one. Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000112.pdf

10000000112.pdf

Individual Medley SC Yards 120 Minutes 8000Y (Typical Nate Dusing IM Workout)
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000813.pdf

10000000813.pdf

Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000840.pdf

10000000840.pdf

University of Wisconsin - Madison 1977 Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000846.pdf

10000000846.pdf

SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
Displaying items 91 - 100 of 100