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10000000449.pdf
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Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000452.pdf
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Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000454.pdf
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General SC Yards 60 Minutes 4250Y Yawn...:-)
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000459.pdf
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Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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LJ-120602-WorkoutExport.zip
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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LJ-120602-1133.pdf
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000072.pdf
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Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
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Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000473.pdf
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Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
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Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
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Coach: Community Database
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10000000509.pdf
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So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
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Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
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Coach: Community Database
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