Search Results : 100
JS_080405_SRE_Fly.pdf

JS_080405_SRE_Fly.pdf

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist.pdf

JS_080405_SRE_Dist.pdf

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Fly_WorkoutExport.zip

JS_080405_SRE_Fly_WorkoutExport.zip

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist_WorkoutExport.zip

JS_080405_SRE_Dist_WorkoutExport.zip

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080404_China_WorkoutExport.zip

JS_080404_China_WorkoutExport.zip

A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes. P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
JS_080319_China_WorkoutExport.zip

JS_080319_China_WorkoutExport.zip

Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
KG-110804-1130.pdf

KG-110804-1130.pdf

110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Kyle Gorham
KG-110804-1130.pdf

KG-110804-1130.pdf

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-110804-1130-WorkoutExport.zip

LJ-110804-1130-WorkoutExport.zip

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
MA-RMroz-MD-FR-ES-5-5.txt

MA-RMroz-MD-FR-ES-5-5.txt

Test Workout to see if this appears in the workouts search section.
Category:  Novice,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Free    
Coach: Bob Mroz
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