|
|
10000000158.pdf
|
|
Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000148.pdf
|
|
Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000144.pdf
|
|
Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic.
Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000131.pdf
|
|
Breaststroke SC Meters 120 Minutes 6400M
Main set = 2,400M breaststroke
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000122.pdf
|
|
General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000116.pdf
|
|
Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
|
|
|
10000000114.pdf
|
|
Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000113.pdf
|
|
Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000077.pdf
|
|
Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
