Search Results : 100
10000000158.pdf

10000000158.pdf

Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000144.pdf

10000000144.pdf

Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic. Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000131.pdf

10000000131.pdf

Breaststroke SC Meters 120 Minutes 6400M Main set = 2,400M breaststroke
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000122.pdf

10000000122.pdf

General, 120 + Minutes, 7000 LCM, Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Community Database
10000000116.pdf

10000000116.pdf

Butterfly LC Meters 120 Minutes 8000M Nate Dusing LC Butterfly Practice - Tough! and Fast!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
10000000114.pdf

10000000114.pdf

Individual Medley SC Yards 120 Minutes 7500Y Nate Dusing sample IM Workout
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000113.pdf

10000000113.pdf

Individual Medley SC Yards 120 + Minutes 10100Y (Nate Dusing Hypoxic IM Workout )
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000094.pdf

10000000094.pdf

Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000077.pdf

10000000077.pdf

Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance Hold steady pace throughout main set.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
Displaying items 81 - 90 of 100