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10000000075.pdf
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Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
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Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000073.pdf
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Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000422.pdf
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General SC Yards 90 Minutes 5000Y Quick!
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000427.pdf
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To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000435.pdf
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|
General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000436.pdf
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|
General SC Yards 90 Minutes 4650Y fins/pulling
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000449.pdf
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|
Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000452.pdf
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|
Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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|
|
Coach: Community Database
|
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10000000454.pdf
|
|
General SC Yards 60 Minutes 4250Y Yawn...:-)
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
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10000000459.pdf
|
|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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