Search Results : 100
10000000177.pdf

10000000177.pdf

Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000170.pdf

10000000170.pdf

Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
js_080410pm_sre_dist.pdf

js_080410pm_sre_dist.pdf

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_Dist_WorkoutExport.zip

JS_080410pm_SRE_Dist_WorkoutExport.zip

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410pm_sre_middist.pdf

js_080410pm_sre_middist.pdf

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_MidDist_WorkoutExport.zip

JS_080410pm_SRE_MidDist_WorkoutExport.zip

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410am_sre_im.pdf

js_080410am_sre_im.pdf

#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
JS_080410am_SRE_IM_WorkoutExport-001.zip

JS_080410am_SRE_IM_WorkoutExport-001.zip

#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
js_080410am_sre_fly.pdf

js_080410am_sre_fly.pdf

#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080410am_SRE_Fly_WorkoutExport-001.zip

JS_080410am_SRE_Fly_WorkoutExport-001.zip

#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
Displaying items 11 - 20 of 100