Search Results : 100
10000000295.pdf

10000000295.pdf

Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000134.pdf

10000000134.pdf

Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“ Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
Category:  High School,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000127.pdf

10000000127.pdf

Middle Distance Free SC Yards 120 Minutes 8500Y Early season aerobic set.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000123.pdf

10000000123.pdf

General SC Yards 10350Y 3 Hour Practice This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000117.pdf

10000000117.pdf

Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000085.pdf

10000000085.pdf

Individual Medley SC Yards 120 Minutes 7,000Y Monday
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000083.pdf

10000000083.pdf

General SC Yards 120 Minutes 6500Y Mixed up practice
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000070.pdf

10000000070.pdf

Distance Free SC Yards 90 Minutes 3400Y Endurance
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000076.pdf

10000000076.pdf

Distance Free SC Yards 120 + Minutes 6750Y Superman!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
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