|
|
JS_080407am_SRE_Dist.pdf
|
|
#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. PDF file.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407am_SRE_Dist_WorkoutExport.zip
|
|
#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. WM format.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
|
|
|
Coach: Jack Simon
|
|
|
|
10000000188.pdf
|
|
USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000131.pdf
|
|
Breaststroke SC Meters 120 Minutes 6400M
Main set = 2,400M breaststroke
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000418.pdf
|
|
(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000482.pdf
|
|
This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one.
Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000509.pdf
|
|
So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
CD 206
|
|
SCM Wolfville, 5000M, 3000=fly
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
|
|
|
Coach: Lucy Johnson
|
|
|
|
js_080410am_sre_fly.pdf
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_Fly_WorkoutExport-001.zip
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
