|
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10000000122.pdf
|
|
General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
|
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
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Coach: Community Database
|
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10000000117.pdf
|
|
Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000085.pdf
|
|
Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000076.pdf
|
|
Distance Free SC Yards 120 + Minutes 6750Y Superman!
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000072.pdf
|
|
Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000422.pdf
|
|
General SC Yards 90 Minutes 5000Y Quick!
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000435.pdf
|
|
General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000454.pdf
|
|
General SC Yards 60 Minutes 4250Y Yawn...:-)
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000459.pdf
|
|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
070306_5336.doc
|
|
Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
|
|
|
Coach: Mark Moore
|
|
