Search Results : 100
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
10000000186.pdf

10000000186.pdf

Middle Distance Free SC Yards 120 Minutes 5250 Aerobic/EN2-EN3(Depends on Swimmer) Ascending intervals in Main Set, with descending target times for swims
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000178.pdf

10000000178.pdf

Distance Free LC Meters 3 Hours 20 Minutes 15,000M (Written by a 2-time member of the Canadian Pan Pacs coaching staff) Need a tough mind for this one! Boring, but challenging.
Category:  Elite,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000177.pdf

10000000177.pdf

Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000170.pdf

10000000170.pdf

Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
js_080410pm_sre_dist.pdf

js_080410pm_sre_dist.pdf

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_Dist_WorkoutExport.zip

JS_080410pm_SRE_Dist_WorkoutExport.zip

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410pm_sre_middist.pdf

js_080410pm_sre_middist.pdf

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_MidDist_WorkoutExport.zip

JS_080410pm_SRE_MidDist_WorkoutExport.zip

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410am_sre_dist.pdf

js_080410am_sre_dist.pdf

#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
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