Search Results : 100
JS_110830_tridentsc_WorkoutExport.zip

JS_110830_tridentsc_WorkoutExport.zip

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
KG-110804-1130.pdf

KG-110804-1130.pdf

110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Kyle Gorham
KG-110804-1130.pdf

KG-110804-1130.pdf

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-110804-1130-WorkoutExport.zip

LJ-110804-1130-WorkoutExport.zip

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
MA-RMroz-MD-FR-ES-5-5.txt

MA-RMroz-MD-FR-ES-5-5.txt

Test Workout to see if this appears in the workouts search section.
Category:  Novice,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Free    
Coach: Bob Mroz
10000000158.pdf

10000000158.pdf

Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000144.pdf

10000000144.pdf

Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic. Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000134.pdf

10000000134.pdf

Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“ Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
Category:  High School,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000127.pdf

10000000127.pdf

Middle Distance Free SC Yards 120 Minutes 8500Y Early season aerobic set.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
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