|
|
10000000123.pdf
|
|
General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000070.pdf
|
|
Distance Free SC Yards 90 Minutes 3400Y Endurance
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000075.pdf
|
|
Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000419.pdf
|
|
Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000421.pdf
|
|
A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000427.pdf
|
|
To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000445.pdf
|
|
Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000449.pdf
|
|
Distance Free SC Meters 120 + Minutes 8200m Just go!!!
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000452.pdf
|
|
Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
