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10000000436.pdf
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General SC Yards 90 Minutes 4650Y fins/pulling
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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070301_5337.doc
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IM 3,000 Yards
Designed by Mark Moore
3/1/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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070131_5227.doc
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IM 3,200 Yards
Designed by Mark Moore
1/31/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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js_080410am_sre_im.pdf
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#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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JS_080410am_SRE_IM_WorkoutExport-001.zip
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#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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js_110831_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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JS_080404_China_WorkoutExport.zip
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A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes.
P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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JS_080222_China_WorkoutExport.zip
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THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET).
2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
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Category: Elite,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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JS_110831_tridentsc_WorkoutExport.zip
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AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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10000000295.pdf
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Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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