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10000000148.pdf
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Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
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Coach: Community Database
|
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10000000114.pdf
|
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
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Coach: Community Database
|
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10000000113.pdf
|
|
Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
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|
|
10000000077.pdf
|
|
Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
|
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Coach: Community Database
|
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10000000073.pdf
|
|
Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
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Coach: Community Database
|
|
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10000000112.pdf
|
|
Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
070307_5341.doc
|
|
Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
|
|
Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Mark Moore
|
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|
10000000167.pdf
|
|
Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
|
|
Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
JS_080407pm_SRE_IM.pdf
|
|
#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407pm_SRE_IM_WorkoutExport.zip
|
|
#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Jack Simon
|
|
