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10000000422.pdf
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General SC Yards 90 Minutes 5000Y Quick!
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000435.pdf
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General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000454.pdf
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|
General SC Yards 60 Minutes 4250Y Yawn...:-)
|
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
|
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10000000459.pdf
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|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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|
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Coach: Community Database
|
|
|
|
070301_5337.doc
|
|
IM 3,000 Yards
Designed by Mark Moore
3/1/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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|
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Coach: Mark Moore
|
|
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|
070131_5227.doc
|
|
IM 3,200 Yards
Designed by Mark Moore
1/31/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Mark Moore
|
|
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|
js_080410am_sre_im.pdf
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|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_IM_WorkoutExport-001.zip
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
js_110831_tridentsc.pdf
|
|
AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080404_China_WorkoutExport.zip
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|
A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes.
P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
