Search Results : 100
JS_080222_China_WorkoutExport.zip

JS_080222_China_WorkoutExport.zip

THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET). 2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
Category:  Elite,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
JS_110831_tridentsc_WorkoutExport.zip

JS_110831_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
10000000295.pdf

10000000295.pdf

Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000114.pdf

10000000114.pdf

Individual Medley SC Yards 120 Minutes 7500Y Nate Dusing sample IM Workout
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000113.pdf

10000000113.pdf

Individual Medley SC Yards 120 + Minutes 10100Y (Nate Dusing Hypoxic IM Workout )
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000077.pdf

10000000077.pdf

Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance Hold steady pace throughout main set.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000073.pdf

10000000073.pdf

Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000112.pdf

10000000112.pdf

Individual Medley SC Yards 120 Minutes 8000Y (Typical Nate Dusing IM Workout)
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
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