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JS_080222_China_WorkoutExport.zip
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THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET).
2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
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Category: Elite,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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JS_110831_tridentsc_WorkoutExport.zip
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AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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10000000295.pdf
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Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000148.pdf
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Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000077.pdf
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Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000073.pdf
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Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000112.pdf
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Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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070309_5335.doc
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Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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