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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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js_110829_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Jack Simon
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JS_110829_tridentsc_WorkoutExport.zip
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AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Jack Simon
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10000000083.pdf
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General SC Yards 120 Minutes 6500Y Mixed up practice
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000436.pdf
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General SC Yards 90 Minutes 4650Y fins/pulling
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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CD-10000000191
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Sprint Freestyle, SCM 6,100M, 120 minutes
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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LJ-120602-WorkoutExport.zip
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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LJ-120602-1133.pdf
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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