Search Results : 100
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
Workout MVN for 12_31_11.doc

Workout MVN for 12_31_11.doc

New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
Category:  9-12,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Bryan Dedeaux
10000000181.pdf

10000000181.pdf

General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
js_110829_tridentsc.pdf

js_110829_tridentsc.pdf

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_110829_tridentsc_WorkoutExport.zip

JS_110829_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
10000000083.pdf

10000000083.pdf

General SC Yards 120 Minutes 6500Y Mixed up practice
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000436.pdf

10000000436.pdf

General SC Yards 90 Minutes 4650Y fins/pulling
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
CD-10000000191

CD-10000000191

Sprint Freestyle, SCM 6,100M, 120 minutes
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-120602-WorkoutExport.zip

LJ-120602-WorkoutExport.zip

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-120602-1133.pdf

LJ-120602-1133.pdf

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
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