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js_080410am_sre_dist.pdf
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#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080410am_Dist_WorkoutExport-001.zip
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#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080407pm_SRE_Dist.pdf
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#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080407pm_SRE_Dist_WorkoutExport.zip
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#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_MidDist.pdf
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#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). PDF file.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_MidDist_WorkoutExport.zip
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#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_Dist.pdf
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_Dist_WorkoutExport.zip
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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js_110901_tridentsc.pdf
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AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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js_110830_tridentsc.pdf
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AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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