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10000000124.pdf
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Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000123.pdf
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General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000094.pdf
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Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000070.pdf
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Distance Free SC Yards 90 Minutes 3400Y Endurance
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000075.pdf
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Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
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Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000419.pdf
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Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000421.pdf
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A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000427.pdf
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To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000445.pdf
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Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000449.pdf
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Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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