Search Results : 100
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000123.pdf

10000000123.pdf

General SC Yards 10350Y 3 Hour Practice This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000094.pdf

10000000094.pdf

Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000070.pdf

10000000070.pdf

Distance Free SC Yards 90 Minutes 3400Y Endurance
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000075.pdf

10000000075.pdf

Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000419.pdf

10000000419.pdf

Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000421.pdf

10000000421.pdf

A Successful Private Boys School Swim Team/Club in Australia Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000427.pdf

10000000427.pdf

To make this practice even more challenging you can lower the intervals to push yourself. Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000445.pdf

10000000445.pdf

Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000449.pdf

10000000449.pdf

Distance Free SC Meters 120 + Minutes 8200m Just go!!!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
Displaying items 71 - 80 of 100