|
|
10000000452.pdf
|
|
Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000813.pdf
|
|
Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
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|
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|
10000000840.pdf
|
|
University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
|
|
Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000846.pdf
|
|
SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
|
|
Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
CD 206
|
|
SCM Wolfville, 5000M, 3000=fly
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
|
|
|
Coach: Lucy Johnson
|
|
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|
js_080410am_sre_fly.pdf
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_Fly_WorkoutExport-001.zip
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080405_SRE_Fly.pdf
|
|
#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080405_SRE_Fly_WorkoutExport.zip
|
|
#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080319_China_WorkoutExport.zip
|
|
Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
