|
|
10000000073.pdf
|
|
Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000075.pdf
|
|
Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000076.pdf
|
|
Distance Free SC Yards 120 + Minutes 6750Y Superman!
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000077.pdf
|
|
Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000083.pdf
|
|
General SC Yards 120 Minutes 6500Y Mixed up practice
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Community Database
|
|
|
|
10000000085.pdf
|
|
Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000112.pdf
|
|
Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000113.pdf
|
|
Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000114.pdf
|
|
Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
