|
|
10000000459.pdf
|
|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000463.pdf
|
|
Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
|
|
|
10000000473.pdf
|
|
Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
|
|
Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
|
|
|
10000000482.pdf
|
|
This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one.
Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000509.pdf
|
|
So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000813.pdf
|
|
Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000840.pdf
|
|
University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
|
|
Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000846.pdf
|
|
SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
|
|
Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
CD 206
|
|
SCM Wolfville, 5000M, 3000=fly
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
|
|
|
Coach: Lucy Johnson
|
|
|
|
CD-10000000191
|
|
Sprint Freestyle, SCM 6,100M, 120 minutes
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
