Search Results : 100
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000144.pdf

10000000144.pdf

Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic. Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000134.pdf

10000000134.pdf

Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“ Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
Category:  High School,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000131.pdf

10000000131.pdf

Breaststroke SC Meters 120 Minutes 6400M Main set = 2,400M breaststroke
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000127.pdf

10000000127.pdf

Middle Distance Free SC Yards 120 Minutes 8500Y Early season aerobic set.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000123.pdf

10000000123.pdf

General SC Yards 10350Y 3 Hour Practice This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000122.pdf

10000000122.pdf

General, 120 + Minutes, 7000 LCM, Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Community Database
10000000117.pdf

10000000117.pdf

Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000116.pdf

10000000116.pdf

Butterfly LC Meters 120 Minutes 8000M Nate Dusing LC Butterfly Practice - Tough! and Fast!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
Displaying items 71 - 80 of 100