Search Results : 100
070131_5227.doc

070131_5227.doc

IM 3,200 Yards Designed by Mark Moore 1/31/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
10000000112.pdf

10000000112.pdf

Individual Medley SC Yards 120 Minutes 8000Y (Typical Nate Dusing IM Workout)
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000073.pdf

10000000073.pdf

Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000072.pdf

10000000072.pdf

Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000113.pdf

10000000113.pdf

Individual Medley SC Yards 120 + Minutes 10100Y (Nate Dusing Hypoxic IM Workout )
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000114.pdf

10000000114.pdf

Individual Medley SC Yards 120 Minutes 7500Y Nate Dusing sample IM Workout
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000085.pdf

10000000085.pdf

Individual Medley SC Yards 120 Minutes 7,000Y Monday
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000813.pdf

10000000813.pdf

Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
Displaying items 61 - 70 of 100