|
|
CD 206
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|
SCM Wolfville, 5000M, 3000=fly
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
|
|
|
Coach: Lucy Johnson
|
|
|
|
CD-10000000191
|
|
Sprint Freestyle, SCM 6,100M, 120 minutes
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-120602-WorkoutExport.zip
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-120602-1133.pdf
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
070312_5345.doc
|
|
Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Mark Moore
|
|
|
|
070310_5338.doc
|
|
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Mark Moore
|
|
|
|
070309_5335.doc
|
|
Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
|
|
Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
|
|
|
Coach: Mark Moore
|
|
