Search Results : 7
CD-10000000191

CD-10000000191

Sprint Freestyle, SCM 6,100M, 120 minutes
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
CD 206

CD 206

SCM Wolfville, 5000M, 3000=fly
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Fly    
Coach: Lucy Johnson
LJ-120602-WorkoutExport.zip

LJ-120602-WorkoutExport.zip

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-120602-1133.pdf

LJ-120602-1133.pdf

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
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