|
|
CD-10000000191
|
|
Sprint Freestyle, SCM 6,100M, 120 minutes
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
CD 206
|
|
SCM Wolfville, 5000M, 3000=fly
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-120602-WorkoutExport.zip
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-120602-1133.pdf
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
KG-110804-1130.pdf
|
|
#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-110804-1130-WorkoutExport.zip
|
|
#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
070312_5345.doc
|
|
Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Mark Moore
|
|
|
|
070310_5338.doc
|
|
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Mark Moore
|
|
|
|
070309_5335.doc
|
|
Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
|
|
Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
|
|
|
Coach: Mark Moore
|
|
|
|
070308_5340.doc
|
|
Technique 3,600 Yards
Designed by Mark Moore
3/8/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
|
|
|
Coach: Mark Moore
|
|
