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CD 206
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SCM Wolfville, 5000M, 3000=fly
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
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Coach: Lucy Johnson
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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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10000000186.pdf
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Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000178.pdf
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Distance Free LC Meters 3 Hours 20 Minutes 15,000M
(Written by a 2-time member of the Canadian Pan Pacs coaching staff)
Need a tough mind for this one! Boring, but challenging.
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Category: Elite,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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js_110901_tridentsc.pdf
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AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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js_110831_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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js_110830_tridentsc.pdf
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AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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js_110829_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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|
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Coach: Jack Simon
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JS_080222_China_WorkoutExport.zip
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THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET).
2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
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Category: Elite,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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