Search Results : 100
10000000188.pdf

10000000188.pdf

USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000186.pdf

10000000186.pdf

Middle Distance Free SC Yards 120 Minutes 5250 Aerobic/EN2-EN3(Depends on Swimmer) Ascending intervals in Main Set, with descending target times for swims
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000181.pdf

10000000181.pdf

General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000178.pdf

10000000178.pdf

Distance Free LC Meters 3 Hours 20 Minutes 15,000M (Written by a 2-time member of the Canadian Pan Pacs coaching staff) Need a tough mind for this one! Boring, but challenging.
Category:  Elite,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000177.pdf

10000000177.pdf

Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000170.pdf

10000000170.pdf

Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000167.pdf

10000000167.pdf

Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
Category:  Elite,     Physiotype:  Sprinters,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000295.pdf

10000000295.pdf

Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000158.pdf

10000000158.pdf

Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
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