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10000000188.pdf
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USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000186.pdf
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Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000178.pdf
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Distance Free LC Meters 3 Hours 20 Minutes 15,000M
(Written by a 2-time member of the Canadian Pan Pacs coaching staff)
Need a tough mind for this one! Boring, but challenging.
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Category: Elite,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000177.pdf
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Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
|
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000170.pdf
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Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
|
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
|
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000295.pdf
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Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
|
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000158.pdf
|
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Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000148.pdf
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Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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