Search Results : 100
CD-10000000191

CD-10000000191

Sprint Freestyle, SCM 6,100M, 120 minutes
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070307_5341.doc

070307_5341.doc

Sprint 3,300 Yards Designed by Mark Moore 3/7/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Mark Moore
070306_5336.doc

070306_5336.doc

Stroke 3,000 Yards Designed by Mark Moore 3/6/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Strokers    
Coach: Mark Moore
070301_5337.doc

070301_5337.doc

IM 3,000 Yards Designed by Mark Moore 3/1/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
070131_5227.doc

070131_5227.doc

IM 3,200 Yards Designed by Mark Moore 1/31/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
Workout MVN for 12_31_11.doc

Workout MVN for 12_31_11.doc

New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
Category:  9-12,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Bryan Dedeaux
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