|
|
LJ-120602-WorkoutExport.zip
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
JS_080410pm_SRE_Dist_WorkoutExport.zip
|
|
#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410pm_SRE_MidDist_WorkoutExport.zip
|
|
#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_IM_WorkoutExport-001.zip
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_Fly_WorkoutExport-001.zip
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_Dist_WorkoutExport-001.zip
|
|
#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. WM format.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407pm_SRE_Dist_WorkoutExport.zip
|
|
#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. WM format.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407pm_SRE_IM_WorkoutExport.zip
|
|
#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407am_SRE_Dist_WorkoutExport.zip
|
|
#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. WM format.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080405_SRE_MidDist_WorkoutExport.zip
|
|
#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). WM format.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
