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CD-10000000191
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Sprint Freestyle, SCM 6,100M, 120 minutes
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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CD 206
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SCM Wolfville, 5000M, 3000=fly
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
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Coach: Lucy Johnson
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js_110901_tridentsc.pdf
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AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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js_110831_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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js_110830_tridentsc.pdf
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AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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js_110829_tridentsc.pdf
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AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Jack Simon
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JS_110901_tridentsc_WorkoutExport.zip
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AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_110831_tridentsc_WorkoutExport.zip
|
|
AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_110829_tridentsc_WorkoutExport.zip
|
|
AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Jack Simon
|
|
|
|
JS_110830_tridentsc_WorkoutExport.zip
|
|
AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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|
