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CD 206
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SCM Wolfville, 5000M, 3000=fly
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
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Coach: Lucy Johnson
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070306_5336.doc
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Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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Coach: Mark Moore
|
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|
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070301_5337.doc
|
|
IM 3,000 Yards
Designed by Mark Moore
3/1/07
|
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
|
|
|
|
070131_5227.doc
|
|
IM 3,200 Yards
Designed by Mark Moore
1/31/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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|
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Coach: Mark Moore
|
|
|
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10000000188.pdf
|
|
USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
|
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js_080410am_sre_im.pdf
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_IM_WorkoutExport-001.zip
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
js_080410am_sre_fly.pdf
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_Fly_WorkoutExport-001.zip
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080407pm_SRE_IM.pdf
|
|
#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Jack Simon
|
|
