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070306_5336.doc
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Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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Coach: Mark Moore
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070307_5341.doc
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Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
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Coach: Mark Moore
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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JS_080407pm_SRE_IM.pdf
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#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
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Coach: Jack Simon
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JS_080407pm_SRE_IM_WorkoutExport.zip
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#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
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Coach: Jack Simon
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10000000122.pdf
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General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
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Coach: Community Database
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10000000117.pdf
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Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000085.pdf
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Individual Medley SC Yards 120 Minutes 7,000Y Monday
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000076.pdf
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Distance Free SC Yards 120 + Minutes 6750Y Superman!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000072.pdf
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Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
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Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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