Search Results : 100
070306_5336.doc

070306_5336.doc

Stroke 3,000 Yards Designed by Mark Moore 3/6/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Strokers    
Coach: Mark Moore
070307_5341.doc

070307_5341.doc

Sprint 3,300 Yards Designed by Mark Moore 3/7/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Mark Moore
10000000167.pdf

10000000167.pdf

Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
Category:  Elite,     Physiotype:  Sprinters,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
JS_080407pm_SRE_IM.pdf

JS_080407pm_SRE_IM.pdf

#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Jack Simon
JS_080407pm_SRE_IM_WorkoutExport.zip

JS_080407pm_SRE_IM_WorkoutExport.zip

#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Jack Simon
10000000122.pdf

10000000122.pdf

General, 120 + Minutes, 7000 LCM, Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Community Database
10000000117.pdf

10000000117.pdf

Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000085.pdf

10000000085.pdf

Individual Medley SC Yards 120 Minutes 7,000Y Monday
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000076.pdf

10000000076.pdf

Distance Free SC Yards 120 + Minutes 6750Y Superman!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000072.pdf

10000000072.pdf

Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
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